Knowledgeable and Experienced

Health and Wellness Coaching

Let me introduce myself.

For most of my life, I lived the way a lot of us are taught to live — eating the Standard American Diet. And I was definitely more often found with a book or watching TV than I was playing a sport. At first, it didn’t seem like a big deal. But as I got older, the consequences piled up: low energy, mood struggles, and a constant discomfort in my own body.


I did what I thought I was supposed to do. I tried the diets, chased the programs, looked for the magic fix. But nothing ever lasted because I wasn’t learning how to truly be healthy, I was only learning how to chase a number. Everything changed when I started focusing on foundational nutrition. This helped me to nourish my body instead of punishing it. My mood stabilized. My energy soared. For the first time, I started to feel at home in my body.


I started sharing what I had learned with others, and I watched them experience the same transformation. But there was still a missing piece. Even with simple or effective nutrition plans, emotional and psychological blocks kept surfacing. It became crystal clear: It’s not just about what we eat—it’s also about our mindset and how we feel about ourselves.


The wellness industry and social media were setting impossible standards, fueling self-judgment and body shame. I knew I needed to do more. That’s why I became certified not just in nutrition coaching, but also in mind-body eating—because true health is about so much more than food, weight, or size.


Some fun facts about me:

  • I’m an INFJ
  • I have four years of experience in foundational nutrition and two years in mind-body eating coaching.
    I have the greatest husband I could have imagined
  • We have perfect child puppy, Olive our Maltipoo
  • A Californian by birth but I call many places home including Ecuador, Dominican Republic, Ireland, Slovenia, Pennsylvania, and now New York


Wild Core Wellness is my way of bringing together everything I’ve learned — and offering you a space to come home to yourself.

Ready to feel empowered in your own skin?
Ready to ditch shame and walk your own wild, beautiful path to health?

Let’s walk it together.

Why Wild Core Wellness?

Wild Core Wellness was born from a deep mission to create a community where people can step into true health—free from diets, body shaming, food guilt, and free from comparison.


Here, we don’t believe your worth is tied to a number on a scale or size of your clothing. We don’t believe you need to shrink yourself to be healthy. We don’t even believe there’s a final “destination” you’re trying to reach. We believe that inside of you there is a beautiful, wild core that wants freedom to empowered, accepted, valued, and loved.

We believe health is a journey — a wild, beautiful, messy, empowering journey that you get to travel every day of your life.
And you don’t have to travel it alone.

At Wild Core Wellness, we celebrate you at every stage, every milestone, every step.
We’re here to help you build real, sustainable habits.
We’re here to help you treat yourself with radical kindness.
We’re here to help you unlock YOUR wild core.

If you have any questions or you're ready to book an exploration call, contact us today.